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Starting Your Own Workout Routine

in Fitness by
Starting Your Own Workout Routine

The type of workout routine you adopt will be dependent on your age, weight, lifestyle, amount of free time that you have, your goals and your diet. What works for one person who is the same age, weight and fitness level won’t necessarily work for another person of the same age weight and fitness level.…

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5 Foods that Enhance your Skin Health

in Nutrition by
5 Foods that Enhance your Skin Health

A healthy skin is as important as a healthy disease-free body. Your diet and foods are crucial role players in maintaining a proper skin health. Similarly, as certain foods can deform your figure, improper diet can snatch off the glow and texture from your skin. Skin healthy diet can keep your skin healthy and glowing…

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Quick Guide to Portion Control and Weight Loss

in Weight Loss by
Quick Guide to Portion Control and Weight Loss

Quick Guide to Portion Control and Weight Loss Many believe that their reason for being overweight is that they are eating too much sugar or fat, or both. However, experts believe that it is because they are eating a lot of everything. The portion size of our meal during different parts of the day is…

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Are Sports Supplements Just A Shortcut To Fitness?

in Supplements by
Are Sports Supplements Just A Shortcut To Fitness?

Sports supplements are becoming increasingly popular with people who want to get in shape. They are often used to assist their workout routine and healthy eating plan to help them speed up the whole process. Some people would call them a shortcut to fitness but is this strictly true? Read on to find out how…

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In Light of National Catfish Day

in Nutrition by
In Light of National Catfish Day

Do you know what three days ago was? If you said June 25, you’d only be half-right: it’s also National Catfish Day, and no, we didn’t make this stuff up. Former President Ronald Reagan loved many things: jellybeans, his wife, the peace sign, and catfish—so here we are, 21 years later. And who could blame…

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What Are Antioxidants and Where Can We Find Them?

in Nutrition by
What Are Antioxidants and Where Can We Find Them?

Any health-conscious person will have heard about antioxidants, and how they can benefit our health. But what are they exactly, where can we find them, and just how can they help to keep our bodies in tip-top condition? Read on to find out more. What are antioxidants? Antioxidants are substances that are found in a…

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Battle Hypertension with a CPAP Mask and a Diet

in Overall Health by
Battle Hypertension with a CPAP Mask and a Diet

Patients that live with obstructive sleep apnea (OSA) face increased risk of development of a variety of life threatening ailments. Many of these conditions stem from development of hypertension, which is prevalent among those with OSA. However, Continuous Positive Airway Pressure (CPAP) therapy has proven itself as an effective means of controlling the symptoms of…

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How To Prepare Your Body Before Going Under The Knife

in Overall Health by
How To Prepare Your Body Before Going Under The Knife

If you have committed to undergoing a cosmetic surgery procedure then it is important that you take steps to ensure that your body is prepared mentally and physically for the surgery. Any surgical procedure will require a certain amount of after-care and recovery time but you can also make sure that the treatment you’re having…

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Weight Loss – Learn About The Best Diet Plan Inside!

in Diets by
Weight Loss – Learn About The Best Diet Plan Inside!

Obesity is a health problem affecting every country all over the world. If you are experiencing breathing difficulty and slow motor movements aside from the fact that you are overweight, then it is time for you to make the decision of losing weight now. You have to choose a weight reduction program that includes lifestyle…

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How Beets Are Good For Your Health

in Nutrition by
How Beets Are Good For Your Health

Many people are still unaware about the health benefits of beets. If you go only by taste, then beets may not be something that sounds great to you, but on the other hand, health conscious people love to include beets in their daily diet as beets are not only a good source of iron, but…

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