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What Inspires Most People To Get Healthy

in Overall Health by
What Inspires Most People To Get Healthy

Wondering what inspires people to get healthy? If you’re looking to make some changes to your health and fitness program and just feel like you need a little push in the right direction, you too may be after some inspiration to get you there. So what motivates people to move and get fit? What causes…

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5 Ways To Make 2013 The Year Of Health And Fitness

in Fitness by
5 Ways To Make 2013 The Year Of Health And Fitness

With the beginning of a new year comes new resolutions and goals to set for ourselves and raise the stakes. It’s a time to get back on track with how we feel about ourselves and create challenges to achieve for a successful and fulfilling year. Losing weight happens to be the most popular goal that…

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Do You Need a Life Coach?

in Mental Health by
Do You Need a Life Coach?

You are struggling with having a work-life balance. Or you just do not feel joy in your life anymore. Or perhaps you need to figure out a way to communicate better. There are many reasons people consider getting a life coach. Here are some of the things such a coach can do for you: Help…

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