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Six Helpful Tips For Recognizing Addiction

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Six Helpful Tips For Recognizing Addiction

Addiction can take many forms but it is always a painful thing to handle. Whether you or a family member is addicted to drugs or alcohol, it can take a toll on everyone involved. Addiction does not occur overnight and often there are many signs and symptoms of addiction. If these signs can be noticed…

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Insomnia Treatment: What Are Your Options?

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Insomnia Treatment: What Are Your Options?

Most of us will have suffered from sleeping problems in our lifetime but the condition of insomnia is medically defined as when it takes a person more than 30 minutes to fall asleep and then they wake up again within 6 hours. Insomnia is one of the most frustrating medical conditions that someone can be…

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What Is Psychoanalysis And How Does It Help?

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What Is Psychoanalysis And How Does It Help?

In the most basic sense, Psychoanalysis is the theory of the mind. It seeks to understand how the human consciousness works, and alleviate suffering by bringing motivations and thoughts from the unconscious mind, to the conscious. Psychoanalysis therefore provides relief through insight and understanding. This allows a person to deal with the underlying issues that…

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The Benefits Of Seeing A Naturopath

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The Benefits Of Seeing A Naturopath

A naturopath is a type of doctor that diagnoses and treats patients using scientific research that is linked with nature’s healing powers and the healing power of the human body.  Rather than just look at symptoms and treat them, a naturopath will look for the underlying cause and see the entire body as a whole. …

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Top Health & Wellbeing Tips For People Moving Abroad

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Top Health & Wellbeing Tips For People Moving Abroad

The big move The number of people living abroad is predicted by HR experts to continue to rise over the next half decade at least, due to companies offering overseas assignments as they continue to invest in foreign nations, especially those whose economies are expanding. Of course, people don’t just move abroad for a work…

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5 Warning Signs of Addiction

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5 Warning Signs of Addiction

Drug addiction can strike anyone at any moment. Some people become addicted to drugs the first time they use them. Others can use drugs for years before they feel the effects of addiction. However, what is true for all drugs is this: all drugs are addicting. Even if you believe you are safe in using…

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Nutrition effects on Mental Health

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Nutrition effects on Mental Health

You’ve probably heard the saying “You are what you eat” and while this saying usually refers to your body (since food is what helps our bodies grow strong) it can also refer to your mental health. Time and time and again, studies have shown that good nutrition is necessary to good mental health. For example,…

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The Surprising Health Benefits of Tea

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The Surprising Health Benefits of Tea

Nothing is more relaxing, rewarding and satisfying than snuggling up under a warm blanket with a hot cup of tea and a great novel. Sure, that tea fills you with a sense of peace and contentment, but what you might not realize is that it also has a profound effect on your body in other…

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Living Life And Managing Pain

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Living Life And Managing Pain

Pain, whether it is physical or emotional, is something most people do not want to deal with. However, for some it is a constant and chronic roadblock to carrying on with a normal life. All types of pain may lead to other issues, including depression or anxiety. These can result from the sufferer no longer…

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Sleep Apnea And Your Health

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Sleep Apnea And Your Health

If you’re feeling fatigued or tired you can decode your mode.  There are many different types of fatigue and depression but you don’t have to apply the same solution to each. When you say you are tired, there could be a key reason you feel low of energy. Here are ways to decode your fatigue:…

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