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4 Exercises for Bikini Ready Arms

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4 Exercises for Bikini Ready Arms

Bathing suit season is upon us whether you like it or not. If you are interested in toning your arms and upper body for an end of summer vacation, you still have plenty of time to do it! There are a number of ways to strengthen and condition your arms in time for August. Here…

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Daily Tips For Great Oral Hygiene

in Overall Health by
Daily Tips For Great Oral Hygiene

We don’t think about our teeth often, but they play a big role in our overall health. If you have ever had a significant problem in your mouth, you know how debilitating it can be. Many of the issues that arise in the mouth (cavities, gingivitis, etc.) occur over time and can be prevented if…

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The Fastest Ways To Get Rid Of Love Handles

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The Fastest Ways To Get Rid Of Love Handles

The Fastest Ways to Get Rid of Your Love Handles The body’s worst area is probably the one around the hips, also known as the love handles. If you have love handles yourself, then you might think that it is completely impossible to lose weight in that particular body area, but this really isn’t the…

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Creating An Ergonomic Workstation

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Creating An Ergonomic Workstation

For office workers, or those with a home office, creating an ergonomic workstation is vital. Many office workers spend at least 8 hours a day at their workstation and having a set up that is not aligned correctly to your body’s needs will often cause poor posture, resulting in neck pain, back pain or RSI…

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Simple Ways To Make Sitting Healthier

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Simple Ways To Make Sitting Healthier

Since the advent of computers and the forty-hour work week people have found themselves sitting for more parts of the day and less exercising. This can be dangerous to one’s health after prolonged periods of sitting can cause several different musculoskeletal diseases and can have a severe impact on your overall health. Some have compared…

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Top 5 Exercises To Lose Belly Fat

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Top 5 Exercises To Lose Belly Fat

There are many ways to lose belly fat. However, a common myth about belly fat is that crunches are all you need to do to get rock hard abs. Those who wish to know how to lose belly fat with exercises will need to do lot more than just abdominal crunches. Here are the top…

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