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Not So Sweet Dreams? Sciatica Could Be to Blame

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Not So Sweet Dreams? Sciatica Could Be to Blame

The sciatic nerve, which extends from the base of the spine in the lower back through the buttocks to the lower extremities, is the largest nerve in the body. For that reason, when the nerve is pinched or inflamed for any reason, the pain is often extremely uncomfortable at best and debilitating at worst. This…

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How to Reduce Stress Before a Job Interview?

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How to Reduce Stress Before a Job Interview?

Job interviews are important opportunities, and since there is a lot at stake we tend to get very nervous about it. This can lead to us becoming a nervous wreck and giving a bad impression at the interview. You need to do your best to reduce stress before an interview, so you can look calm…

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5 Stages Of Sleep: Don’t Hit That Snooze Button!

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5 Stages Of Sleep: Don't Hit That Snooze Button!

Sleep is a wonderful thing. Unless you are a 6 year old kid, you love going to sleep and you probably hit the snooze button a few times before waking up. It’s what reenergizes you for the next day. Everyone loves to sleep there’s no doubt about it. And yet no one really knows what…

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Understanding and Overcoming Common Causes of Fatigue

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Understanding and Overcoming Common Causes of Fatigue

For individuals who suffer from fatigue, the condition can mean a severe decline in their performance at work, participation at home, and overall health. Suffering from fatigue can also have deadly consequences, as approximately 1,500 deaths and 71,000 injuries related to automobile accidents occur as a result of driver fatigue, according to the National Highway…

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