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Enhance Lung Health Through Breathing Practice

in Overall Health by
Enhance Lung Health Through Breathing Practice

By Sam Foster For years I practiced playing the piano.  Piano practice everyday.  As I got a bit older and got into organized sports, there were lots of practices to be had.  Baseball practice.  Basketball practice.  Cross country practice. Lately, I’ve been trying to focus more on “practicing what I preach”.  That takes a lot…

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Quit Being A Victim Of Panic Attacks

in Mental Health by
Quit Being A Victim Of Panic Attacks

It is now possible to gain control over your panic episodes. This means you are on the way to eliminating the sources of stress in your life. But you might not know how to start, or where to turn for treatment. If that is the case, this article can help you answer some of those…

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5 Tips To Relieve Anxiety Without Medication

in Mental Health by
5 Tips To Relieve Anxiety Without Medication

Most of us know what it’s like to feel anxious at one time or another. Stress at work or a fight with friend or spouse, all sorts of things can bring about anxiety. You may not know why you feel this way or how you can make it stop. But, fortunately for you, there are…

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