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Enhance Lung Health Through Breathing Practice

in Overall Health by
Enhance Lung Health Through Breathing Practice

By Sam Foster For years I practiced playing the piano.  Piano practice everyday.  As I got a bit older and got into organized sports, there were lots of practices to be had.  Baseball practice.  Basketball practice.  Cross country practice. Lately, I’ve been trying to focus more on “practicing what I preach”.  That takes a lot…

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What Can You Do If You Hate The Way Your Nose Looks After Rhinoplasty Surgery?

in Beauty by
What Can You Do If You Hate The Way Your Nose Looks After Rhinoplasty Surgery?

There is nothing worse than finally taking off the bandages weeks after having a nose job done, only to find that you hate the results. Many people fall immediately in love with the results of their rhinoplasty surgery, but others might hate the outcome of it. Rhinoplasty procedures do not always go as planned, but…

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The Effects of Stress On Your Smile

in Mental Health by
The Effects of Stress On Your Smile

Stress can be overwhelming and it can actually hurt your health. There are methods to help your stress less and feel good more. Go Outside Go for a quick run, maybe take your dog for a long walk or even just stretch your body. Exercise can help you feel better because it releases endorphins which…

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