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Sleeping Through History: How Sleep Patterns Have Changed Through Time

in Overall Health by
Sleeping Through History: How Sleep Patterns Have Changed Through Time

If you’re curious about human history, you may have wondered about how we sleep. Have humans always had an 8-hour night? Did cavemen sleep and rise according to the sun’s schedule? For years, scientists have studied history to determine the sleep pattern of ancient peoples. Scientists believe that ancient civilizations had better sleep patterns because…

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How to Start a Fitness Habit: For People Who “Don’t Work Out”

in Fitness by
How to Start a Fitness Habit: For People Who “Don’t Work Out”

Do you want to get into shape but can’t seem to get yourself out the door? Establishing new routines is challenging for most people. However, a fitness regimen is a habit that is essential for all, and can lead to a wealth of both short and long-term benefits. Whether you have tried unsuccessfully to work…

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How to Ensure My Dental Hygiene?

in Overall Health by
How to Ensure My Dental Hygiene?

With the over indulgence of the festive season now behind us, the early months of the year is the time to reflect on the state of our physical and mental well-being. One aspect many tend to focus upon is their personal dental hygiene. Hands up, how often do you visit the local dentist practise? Do…

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Les Mills Combat Workout; Unleash the Warrior in you!

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Les Mills Combat Workout; Unleash the Warrior in you!

If you are passionate about fighting and being athletic, you should opt for Les Mills Combat. It involves 7 high-intensity workouts to channelize your energy in right direction. It comes with a variety of three kits; Les Mills Combat kit, the Supreme Warrior kit and the Ultimate Warrior kit. Brief Intro To Les Mills Combat…

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Tips for Better Sleep

in Mental Health by
Tips for Better Sleep

If the day was a meal, sleep would be the delicious, multilayered cake at the end of it. Unfortunately, not many people realize just how great sleep is for the mind, body, and soul. It refreshes the mind and repairs damage that your body has sustained over the course of the day. While many people…

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Daily Exercises For People Who Work From Home

in Fitness by
Daily Exercises For People Who Work From Home

Regular exercise is hard to get in. Our lives are jam-packed with responsibilities and random things are always popping up to derail our day. However, exercise is critical to keeping us healthy and happy. If you work from home, you have an advantage when it comes to getting exercise in. There are things you can…

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5 Tips For Beating Those Winter Blues

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5 Tips For Beating Those Winter Blues

Image by David As the air turns frosty and the gloomy weather descends, it’s not surprising if your mood starts to sour. But if you’re feeling a little down this winter, try following these simple tips and you’ll soon feel much more alive! 1) Eat Well You are what you eat, and while it may…

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5 Ways to Overcome Distraction and Get More Accomplished

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5 Ways to Overcome Distraction and Get More Accomplished

If you are self-employed or spend a lot of time working online, odds are very good that you have struggled with finding ways to be more productive. Getting more accomplished is always on our minds, but it is especially important to those of us who work from home or on the computer. If we could…

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Classic 10 x 10 Weight Training

in Muscle Building by
Classic 10 x 10 Weight Training

Have you ever heard of a concept called 10×10 Training? It is an interesting idea. Well, in fact it has branched out into two ideas. The initial idea came from German Volume Training which is a rather brutal method for shocking muscles. These ideas were popularized by a German strength coach named Rolf Feser back…

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Top Gift Ideas for Health and Fitness Buffs

in Fitness by
Top Gift Ideas for Health and Fitness Buffs

 Health and fitness gifts can be a slippery slope – you want to give your loved ones gifts that are good for them, but you don’t want to insult them by assuming they need a health-related gift. That’s why it’s so easy to buy health-related gifts for people who you know love wellness and fitness.…

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