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Signs Your Liver Is Struggling And Suggested Ways To Help

in Overall Health by
Signs Your Liver Is Struggling And Suggested Ways To Help

You can help the liver do a better job by reducing the number of toxins your body is exposed to via food and the skin. This includes environmental pollutants as well as chemicals we use in our everyday lives. When the liver is under a big workload it can’t work as effectively. This can lead…

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Sleeping More at Night will Help You Look Your Best

in Beauty by
Sleeping More at Night will Help You Look Your Best

For those who have heard the term “beauty sleep” and thought it only applied to characters in fairy tales and royalty, you should know that beauty sleep is real and can help improve the way you look and feel. When you sleep, your body uses the hours of rest to heal the damage it has…

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