Read the important 'REAL FOOD' news and articles today!

Tag archive

dancing

Dance Your Way to Fitness

in Fitness by
Dance Your Way to Fitness

If If you love dance and want to get fit, why not try putting the two together in the revolutionary wonder work-out that is booiaka? It’s fun on the dance floor mixed with intense cardio exercise, a body-sculpting training regime that will firm up the buttocks, tighten the abs and tone up the waist –…

Keep Reading

Getting Fit Could Be Fun

in Fitness by
Getting Fit Could Be Fun

As we grow older we slow down a little bit when it comes to keeping fit either through injury or because going to the gym has become too much of a chore. The importance of keeping fit will help to keep those extra pounds that we seem to gather as we get older. This article…

Keep Reading

Heading to Your First Dance Class? Some Tips for What to Wear

in Beauty by
Heading to Your First Dance Class? Some Tips for What to Wear

Taking dance classes is not only fun, it is a great activity to improve your fitness. No matter what style of dance you are participating in, whether it is hip hop, ballet, belly dancing or modern, you will be giving yourself a great workout. Dancing improves your cardiovascular fitness as well as your flexibility. It…

Keep Reading

Dance Therapy and Cognitive Repair

in Overall Health by
Dance Therapy and Cognitive Repair

The brain is an incredibly complex machine. Unfortunately, like all machines, it is prone to malfunctions and needs repair often. As one gets older, these repairs become harder to make, and the natural damage the brain receives can spiral into dementia. Dementia has at once no known cause, and many causes. Its symptoms can be…

Keep Reading

Go to Top