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The Importance of Alkalizing the Body

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The Importance of Alkalizing the Body

Image Credits pH is the measure of acidity or alkalinity; a substance with a pH measurement of less than 7 is classified as acidic while a pH over 7 would be classed as being alkaline. The body usually has a pH level of around 7.35-7.45; if the body drops below pH 7.35, this results in…

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5 Tasty Protein Shake Recipes

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5 Tasty Protein Shake Recipes

Are you tired of drinking the same boring bland-tasting protein shake? Protein shakes are one of the most common snacks people use in fueling and recovering from workouts, and there are many options; both store-bought and homemade. There is a time and place as well to consume protein shakes, and people have different reasons to…

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Allergies and Your Immune System

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Allergies and Your Immune System

What are supplements? Supplements are products that are taken in addition to your diet, to add to the nutrition you are getting by food. They come in many shapes and sizes, from capsule form, to liquid form, even to a powder that you mix with a drink. These supplements can be made up of different…

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Best Foods To Eat For A Healthy Heart Over 50

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Best Foods To Eat For A Healthy Heart Over 50

There are a number of factors that will determine whether you develop heart disease. However, the general consensus is that your diet does play a major role in your overall heart health. There are a number of healthy eating plans available today, but many disagree on which diet is the best. Experts have found that…

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Three Secrets for Building Bone Strength

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Three Secrets for Building Bone Strength

Bone health may not seem like a very exciting subject. Especially if you cannot digest dairy products very well, then it really is not something you worry about. Your mom most likely drank milk and made sure you had plenty of milk, but this is not the only thing possible to increase your strength of…

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6 Tips for Staying Healthy While Pregnant

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6 Tips for Staying Healthy While Pregnant

Taking care of yourself and following a healthy lifestyle is very important when you’re going through a pregnancy. You have to know how to keep yourself healthy so you give birth to your baby without any problems. Check out these 6 tips that can help you be at your best while pregnant. Extra Calories When…

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Eating Processed Food Might Result to Diabetes

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Eating Processed Food Might Result to Diabetes

A new study suggests that those who likes to eat low-fiber and processed food are more likely to acquire type 2 diabetes, which is the most common form of diabetes. Dr. David Ludwig, who specialized in obesity at Boston Children’s Hospital but was not part of the study said that low-fiber and processed food force…

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The ‘What’ and ‘Why’ of the Paleo Diet

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The 'What' and 'Why' of the Paleo Diet

With very few exceptions, most people would agree that we have come a long way since the time of our caveman ancestors. We have more knowledge, technology, and modes of transportation. We certainly have improved weapons (although it probably would have been entertaining to carry a club everywhere you went, just in case someone needed…

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How To Whiten Your Teeth Naturally

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How To Whiten Your Teeth Naturally

A lot of people are vain about their face and body for a lot of reasons. One of them is because they want to be confident with their body so that they can take pride of it wherever they go. Dental Hygiene plays an important part of our daily lives. Keeping our teeth clean and…

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Alkaline Detox : A Must For Everyone

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Alkaline Detox : A Must For Everyone

Before we look at alkaline detox plus its advantages, here is a general view of detoxification or detox. The subject of detox is not new in any way. The basic concept behind detox is simple. It is based on the principle that some illnesses arise from accumulation of toxic substances or toxins in our bodies.…

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