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Foods That Promote Healthy Teeth

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Foods That Promote Healthy Teeth

Most people are likely sick to death of hearing about all the different foods that cause tooth decay and end up wrecking your teeth.  It seems that you can find scary dental stories just about anywhere you look, and a laundry list of ‘foods to avoid’ is usually part of the equation.  Of course, there…

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Health Benefits Of Kefir

in Nutrition by
Health Benefits Of Kefir

Health Benefits of Kefir Kefir is an old-time custom across Eastern and Northern Europe that is just now becoming a popular culinary topic in North America, the United Kingdom, and Australia. This fermented favorite is a longtime cousin of yogurt and its uses and benefits are just as versatile and applicable. Kefir grains, a symbiotic…

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