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Cycle Yourself Fit

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Cycle Yourself Fit

If you want to get fit, then you may have considered cycling as an option. Many people have a bicycle tucked away at home that may not have been used for a number of years, but this doesn’t mean to say that you can’t start riding it again. This page will help you to get…

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Cycling Safety Guide

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Cycling Safety Guide

With the success of our Olympic cycling team at London 2012, cycling has never been more popular. But the increase in cyclist numbers has led to a corresponding increase in cycling accidents, with more and more cyclists making personal injury claims as a result. While accidents do happen, there are a few key safety suggestions…

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4 Free Online Ovulation Calendars

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4 Free Online Ovulation Calendars

If you are planning to have kids, you likely know that your most opportune time for pregnancy is during ovulation. However, it can be hard to predict exactly when your most fertile time of the month will be, which is what makes having access to an ovulation calendar so important. We have found four ovulation…

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How To Break Through the Plateau Effect

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How To Break Through the Plateau Effect

If you’ve hit a plateau, you’ll know it. Its possibly the single most frustrating thing for athletes; being unable to break through your threshold and get to the next level. Fortunately, studies have examined this effect and taken note of the ways we can break through that dreaded plateau. There is one simple word that…

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Have you Ever Considered a Cycling Holiday?

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Have you Ever Considered a Cycling Holiday?

Holidays are something that we look forward to all year round However, the current economic crisis has meant that more and more people are opting to holiday at home, although this could be just as expensive with the cost of train tickets or even coach tickets. There is however alternative forms of transport that you…

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Addicted: Help Break the Cycle

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Addicted: Help Break the Cycle

Becoming dependent on anything is not healthy, whether it is a person, drugs or alcohol. Developing a dependency on any person or substance can not only be harmful to your health but everyone else around you. There are many different methods you can use to help break the cycle. They range from naltrexone implants, detox…

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Getting Fit Without Trying

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Getting Fit Without Trying

In Swedish there is the expression ‘vardags motion’ which translates into English as daily or constitutional exercise. It means little, light exercise often, as opposed to much exercise at once. It is the opposite of going to the gym only a few times a month – this is something you do every day. It doesn’t…

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Cycling To Get Fit

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Cycling To Get Fit

There are many ways to improve your fitness levels. Some people head to the gym, others purchase fitness equipment for their homes and some people buy exercise DVD’s to work up a sweat. But one way to live a healthier lifestyle is to take up a sport. Football, tennis, rugby, badminton and squash are all…

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Signs That You are Ovulating

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Signs That You are Ovulating

Your body will give you a number of signs to tell you when you are most fertile, which is when you are most likely to be able to get pregnant. Your body is very clever and if you know what you are looking out for it can help you to monitor the signs so you…

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