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Is Caffeine In Diet Pills Safe?

in Supplements by
Is Caffeine In Diet Pills Safe?

Image Credits Caffeine is something found in many different foods and drinks, as well as some diet pills too. Although it has its benefits there are also some negative effects too if you are not careful with the amount you consume. Why is Caffeine used in diet pills? Caffeine can cause lipolysis (the breakdown of…

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Coffee And Productivity

in Overall Health by
Coffee And Productivity

There has been many a discussion about increasing productivity in the workplace and there has also been much conflicting advice. There have been many articles stating that we should cut down on our coffee consumption at work and instead switch to water if you wish to be more productive… but is this true? Coffee is…

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Top 10 Tips for Better Heart Health

in Overall Health by
Top 10 Tips for Better Heart Health

Image Credits: Author owned! Here are the top 10 tips for a healthy ticker: 1. They are filled with fiber. Not only does fiber help lower levels of LDL cholesterol (“bad cholesterol”), can help control weight. Being overweight increases the risk of heart failure by a third, while obesity doubles. While two-thirds of Americans are…

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Mood Boosting – 5 Quick Ways To Change Your Mood

in Mental Health by
Mood Boosting - 5 Quick Ways To Change Your Mood

We all have those times where we feel a bit low or under the weather, especially in winter when we haven’t seen the sun for weeks, but the blues can strike at any time.  Of course if you are really depressed or have been feeling down with no reason for more than a few days…

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The Science Behind The Health Benefits of Coffee

in Nutrition by
The Science Behind The Health Benefits of Coffee

You might think of coffee simply as a delicious, energizing drink, but recent studies have shown that coffee can actually have a positive effect on health as well. In fact, some of the findings behind coffee have been quite remarkable. It Increases Neuronal Firing In The Brain Most of us know what it feels like…

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Nutrition And Your Energy Level

in Nutrition by
Nutrition And Your Energy Level

Are you one of those people who jumps out of bed at the last minute, makes that quick cup of coffee, grabs a doughnut, and speeds out of the driveway to make it to work on time? If so, you aren’t that different from a lot of people. But in this case, this isn’t exactly…

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6 Great Tips Away To Healthier Skin!

in Beauty by
6 Great Tips Away To Healthier Skin!

There could be several reasons why your skin might not be in its healthiest state right now. Whether it’s breaking out, aging, poor diet, certain medicine, or simply not taking care of it, your skin acts like a visual alarm letting the world know that it needs help. Or, at least that is how it…

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