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When Diet and Exercise Don’t Work: Options in Weight Loss Surgery

in Weight Loss by
When Diet and Exercise Don't Work: Options in Weight Loss Surgery

Winning the battle of the bulge may seem impossible for some individuals. After trying every diet in the book, doing a thousand crunches, performing extreme fitness plans, and taking supplements, those unwanted pounds still won’t go away. Genetics play a part in making it hard to lose weight. In some cases, health conditions may make…

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A Nip and a Tuck: Looking for a Tighter Tummy

in Beauty by
A Nip and a Tuck: Looking for a Tighter Tummy

Tired of that muffin top or pouch on your belly? Have you fought the battle of the bulge around your midsection with thousands of crunches, only to lack results? If you have had children, you know that this could be a lost cause. Unless you have the benefits of a personal trainer, a special dietician,…

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5 Ways to Ditch That Belly Fat

in Fitness by
5 Ways to Ditch That Belly Fat

Losing belly fat is something that has haunted many people today, and only a few have found the effective ways of ditching belly fat. Nevertheless, if you have the same quest, read on the following 5 ways to ditch that belly fat and be one of those fortunate ones. For more tips on how to…

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Working Out On An Inversion Table

in Fitness by
Working Out On An Inversion Table

Working out on an inversion table An inversion table is usually associated with back stretches and relaxation. In fact, these tables are excellent tools for improving spinal extension, relieving pressure off your back and discs, and improving posture. But did you know you can also get an excellent workout using one? Because of the position…

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The Secret to Achieving a Flat Stomach

in Fitness by
The Secret to Achieving a Flat Stomach

When it comes to body hang ups, a flabby stomach is up there with bingo wings and big behinds. Whilst embracing a natural body shape is a wonderful thing, sometimes we just want to achieve a slightly more svelte appearance, especially when it comes to tummies. If you think that achieving a flat stomach is…

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