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Crash diet

Detox Dieting: Which Diet Suits You Best?

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Detox Dieting: Which Diet Suits You Best?

Today, trends of countless fad diets rampage through social media. Numerous books, blog sites, magazines, and even TV shows, talk and discuss about the most popular fad diets. And most of these fad diets are also crash diets, the ones that make you lose weight crazily. But a number of these diets are also pretty…

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5 Simple Lifestyle Changes That Help Excess Weight Fall Off

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5 Simple Lifestyle Changes That Help Excess Weight Fall Off

Believe it or not, there are simple, easy ways to lose excess weight. Losing weight should not have to mean dramatic lifestyle changes, crash dieting or endless exercising. The basics of weight gain and weigh loss are very straightforward. If you eat more calories than you burn, you will gain weight. If you eat fewer…

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How to Stick to a Strict Diet Plan

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How to Stick to a Strict Diet Plan

How to Stick to a Strict Diet Plan When most people think of dieting, they imagine munching on celery for dinner and dreaming of chocolate cake. Most fad diets are a waste of time. What you need to do is create a healthy plan for yourself and take it steady. Crash dieting will only lead…

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