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connective tissue

The Science of Massages

in Overall Health by
The Science of Massages

After a tough day at the job or a vigorous run, a massage is just what the doctor ordered. It helps muscles recover and reduces lingering pains. Athletes say that it keeps muscles from getting tight, eases inflammation, and improves the flow of blood, but not many people are aware of how it works, experts…

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The Dangers Of Overtraining In The Weight Room

in Fitness by
The Dangers Of Overtraining In The Weight Room

Overtraining in the weight room is a serious problem for many bodybuilders. If you really want to get the most out of your workout, then you should really consider how far your body can be pushed. While it might seem that more is always going to be better, there is a point at which your…

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