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How To Tell When It’s Time For New Glasses

in Overall Health by
How To Tell When It's Time For New Glasses

Image by bjohnson Leading eye doctors recommend regular visits to the opticians to maintain good eye health. But just how often is ‘regularly’? Well roughly every two years unless advised otherwise by your doctor. Your optician will be able to spot any changes in your sight that might require a new prescription but there are…

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Adding Ergonomics For A Better Workspace

in Overall Health by
Adding Ergonomics For A Better Workspace

There seems to be a large population of Americans who spend most of their workday in an office environment. Sitting in front of a computer station and typing away for several hours at a time can be extremely strenuous on your body, considering there is little movement on your part. Think of all of the…

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Hazards of Sitting and What You Can Do About It

in Fitness by
Hazards of Sitting and What You Can Do About It

The number of hours you spend sitting each day can affect how long you live as well as your quality of life. According to the Institute for Medicine and Public Health, Americans spend a stunning 6 hours a day staring at a computer screen, driving, or collapsed in front of the television. It’s arguably the…

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5 Tips To Relieve Anxiety Without Medication

in Mental Health by
5 Tips To Relieve Anxiety Without Medication

Most of us know what it’s like to feel anxious at one time or another. Stress at work or a fight with friend or spouse, all sorts of things can bring about anxiety. You may not know why you feel this way or how you can make it stop. But, fortunately for you, there are…

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