Read the important 'REAL FOOD' news and articles today!

Tag archive

common sports injuries

Four Dynamic Plank Exercises

in Fitness by
Plank Exercises

The body’s core is the essential link that connects upper body strength with lower body strength. Maintaining a healthy and strong abdominal and lower back helps enhance stability and prevents common sports injuries in all areas of the body. Plank exercises are a great way to target these core muscles, but most people don’t realize…

Keep Reading

Sports Injuries: When Healthy Habits Become Harmful

in Overall Health by
Sports Injuries: When Healthy Habits Become Harmful

Sports injuries are often caused by high impact activities, overuse and falls. Common sports injuries include: Sprained ankles result in pain and inflammation. Bruises are caused by a fall or impact resulting in bleeding under the skin. Cuts and abrasions may be caused by falls and scrapes. The hands, knees and elbows are most often…

Keep Reading

Go to Top