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Emotional Eating and Weight Loss

in Weight Loss by
Emotional Eating and Weight Loss

Most experts in the fields of wellness, nutrition and weight loss agree that gaining excess weight actually begins with the mindset.    After all, the subconscious mind is what truly drives repetitive, instinctive behavior.   The daily routine of eating is such a behavior. During the course of living, our infinite experiences work to shape how we…

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Getting to Know the Symptoms of Anxiety

in Depression by
Getting to Know the Symptoms of Anxiety

Do you find yourself worrying too much? Perhaps you do notice that you worry enough but not as much as you are supposed to. That being said, the truth is that any kind of worrying impacts your body and may harm your health. Worrying is an important aspect of psychosocial reactions that gives you the…

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Comfort Food and Your Digestive Track

in Overall Health by
Comfort Food and Your Digestive Track

Do you crave weekend comfort foods?  Macaroni and cheese, bacon cheddar mashed potatoes, chocolate cream fudge cake, meatloaf and quesadillas? Many people eat healthy during the week only to let themselve’s relax and indulge on the weekends. This habit can be bad for your health. Most comfort food is packed with fat, salt, sugar, and…

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