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Don’t Kill Yourself Studying – How To Maintain Your Health In College

in Mental Health by
Don’t Kill Yourself Studying - How To Maintain Your Health In College

College is a tough time for everyone. Increased workloads, multiple classes with daily homework, and a possible part-time job make finding time for yourself difficult. Late nights, early mornings, stress, and poor eating habits can cause a sudden decline in your health. To maintain your health throughout college, it is important to create a lifestyle…

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Moving to College without Feeling Any Fear

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Moving to College without Feeling Any Fear

The year of graduation and moving to college is full of emotions and new experiences. The expectations are great and the teenagers often feel it hard to find their way. Changes can be very stressful and no matter how much we have heard about the life in college and the interesting sides of it, the…

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5 Ways To Avoid Hangovers At College

in Overall Health by
5 Ways To Avoid Hangovers At College

Eat Regularly When Drinking Eating a good meal with protein and complex carbohydrates before you drink is important because it keeps alcohol from reaching an empty stomach, which can lead to quick intoxication. Along with eating a good meal, snacking while you drink and eating something light after you’re done can help to keep your…

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The “Freshman Fifteen”: Fact or Fiction?

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The "Freshman Fifteen": Fact or Fiction?

The dreaded Freshman Fifteen: typically an expected weight increase of up to fifteen pounds experienced during an individual’s first year in college. Posited by some is the question of whether or not this phenomenon actually exists. Unfortunately your fears are not about to be assuaged; the freshman fifteen does indeed exist and its causes are…

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5 Disgusting Reasons College Students Are Unhealthy

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5 Disgusting Reasons College Students Are Unhealthy

When kids get to college, they may fall into some unhealthy habits before the end of the first semester. Though many of these habits are surely disgusting, they are a crucial part of the college experience. Some youngsters may be able to get a grip on themselves before they fall off the cliff completely. Others…

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The Top 5 Colleges For Meeting Women

in Dating and Relationships by
The Top 5 Colleges For Meeting Women

College isn’t easy, either academically or in the arena of courtship. Sometimes trying to meet a woman who has it all, the brains of a mathlete, the body of a model, the face of an angel, and just enough of a hint of devilishness about her to make her interesting, can feel like an exercise…

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Tips for Keeping Fit at College

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Tips for Keeping Fit at College

 Are you struggling to keep fit while maintaining a busy college life? I understand that getting good grades while hitting the party scene might be a bit of a challenge. Factor in the freedom component of being away at school – no doting parent looking over your shoulder anymore – and it can be difficult…

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Tips to Avoid Gaining the Freshman 15

in Overall Health by
Tips to Avoid Gaining the Freshman 15

Yep, you know what I am talking about. You are excited to go to college. All set to get your studies underway, and to indulge in all that other fun college stuff that freshman look forward to when preparing to head off to school. One thing you are about ready to gain is not such…

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Beating The “Freshman Fifteen”

in Overall Health by
Beating The "Freshman Fifteen"

Every college freshman begins the school year with the same goal: beating the freshman fifteen. Healthy habits last a few weeks, but when schoolwork piles in and parties abound, little time is left to focus on nutrition and exercise. The truth is, most college freshman will gain weight during the course of the year, but…

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5 Tips For Eating Healthier In College

in Nutrition by
5 Tips For Eating Healthier In College

Health is wealth, as the famous saying goes. If you value your health, then you should watch what you eat every day. College students like you need to stay healthy and fit so that you can hurdle the daily rigors of school work and social life. Here are five tips for eating healthier in college:…

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