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Wellness Tips for the Holiday Season

in Overall Health by
Wellness Tips for the Holiday Season

Baby it’s cold outside and that is because it’s winter. Bundling up this time of year, it is extra important to keep yourself safe and healthy. More people catch the flu this time of year, and get rundown with stress and anxiety, than any other time of year. Avoid the dark pits of the holiday…

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Defeated Obesity Means Victorious Life

in Weight Loss by
Defeated Obesity Means Victorious Life

Obesity is gradually turning out to be the silent killer of the twenty first century. While many believe obesity to be a simple condition of overweight; it is, in fact, a tipping point of various lethal diseases. If this stage is not reversed early, you might be staring at such diseases as diabetes, some form…

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All The Kit For A Holiday First Aid Emergency

in Overall Health by
All The Kit For A Holiday First Aid Emergency

It is always better to be prepared for minor health emergencies on holiday and a small First Aid kit can be extremely useful. If you’re tight on space then throw out a book and your First Aid kit is bound to fit. Here we look at a few of the key ailments that might be…

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Tips For Avoiding The Festive Flu

in Overall Health by
Tips For Avoiding The Festive Flu

Now that winter is in full swing and temperatures are dropping and the nights are drawing in fast, so too are the number of people feeling the effects of the cold. It’s a time to be happy for many people, everywhere is all lit up and looking festive, the Christmas adverts are on the TV…

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Top 5 Winter Skin Care Tips

in Beauty by
Top 5 Winter Skin Care Tips

The weather outside may be frightful, but your skin doesn’t have to be! For many, the dreadful weather brings more than rosy cheeks—I’m referring to the uncomfortable dryness to the skin of the face, hands and feet especially. For that reason, winter is a time to be extra cautious about your skin. From your moisturizer…

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How To Look After Your Hair During Winter

in Beauty by
How To Look After Your Hair During Winter

With winter well and truly here, we’ve put together some handy tips for looking after your hair during the cold winter months. Give Your Hair a Drink The cold winter air will dry out your hair, so to keep it healthy you will need to replace that lost moisture. Even if your hair is normally…

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Want Cosmetic Surgery Without the Surgery? Consider Cold Laser Treatments

in Beauty by
Want Cosmetic Surgery Without the Surgery? Consider Cold Laser Treatments

There are many benefits of cold laser therapy. It is considered safe, has no known side effects, and doesn’t cause pain during or after treatment. This therapy is also non-invasive and doesn’t require recovery time after the procedure, allowing patients to schedule it into their everyday routines without having to accommodate downtime. Some of the…

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Different Techniques Followed By Physical Therapist

in Overall Health by
Different Techniques Followed By Physical Therapist

People of all ages will suffer from physical problems and will have to consult a physical therapist one time or the other. But before visiting a therapist, one should be clear with techniques and practices a physical therapist follow for a faster recovery. Depending on the patient’s condition the approach to physical therapy will vary.…

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Winter Skincare Routines

in Beauty by
Winter Skincare Routines

The colder months of the year can be particularly harsh on your skin. Winter weather can result in dry skin, breakouts, and discomfort, as well as problems with your hair and fingernails. In this way, it’s important to start and maintain a winter skincare regime that will keep your skin hydrated, and that will help…

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Winter Running: Know Your Sole

in Fitness by
Winter Running: Know Your Sole

The conditions outside don’t just get colder in the winter—they also get more slick. That’s a problem for cars and runners alike, when loose footing and poor traction can lead to crashes and the injuries that follow. If you live in an area where roads and running paths get slick and iced over in the…

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