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Tension Headaches: What Causes Them, and How To Get Rid of Them

in Overall Health by
Tension Headaches: What Causes Them, and How To Get Rid of Them

There’s nothing quite like a headache to make even the strongest of us revert to being a sulky child. A bad headache makes even the simplest of tasks and interactions tiresome and annoying, and can bring us into the unproductive state of simply wanting to be left alone and not do anything. The most common…

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Helping Your Body Through A Cold

in Overall Health by
Helping Your Body Through A Cold

Even though winter is over, the common cold can still strike. While most of the time it’s more of an annoyance than anything, a cold can sometimes have a huge impact on our day-to-day lives. With our hectic schedules, we can’t afford to take a week or two off to recover from a cold. However,…

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Don’t Melt This Summer

in Fitness by
Don't Melt This Summer

If you’re British, or in fact ever spend any time in the United Kingdom, you’ll understand why we Brits long for summer. Summer means BBQs, it means ice cream, and it means chucking the kids outside in the garden and enjoying a cup of tea in peace. You get warm days, balmy nights and a…

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