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cognitive function

Restless Nights? Non-Drug Interventions for Coping With Insomnia

in Overall Health by
Restless Nights? Non-Drug Interventions for Coping With Insomnia

  We have all had those nights when we just could not get to sleep, reliving the events of a bad day, or dreading something to come tomorrow. But, for some of us, these restless nights occur frequently and we start to accumulate a snowballing sleep debt. This can be one of the most frustrating…

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Staying Active Keeps Mind Sharp In Old Age

in Fitness by
Staying Active Keeps Mind Sharp In Old Age

As we age, our mental capacity starts to decline, especially as our levels of physical activity decrease. Declining mental function, memory loss and even dementia and mental illness are all genuine concerns amongst the elderly members of society. However, by remaining physically active beyond the age of 50, you can help to ensure that your…

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