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The Effects of Music on the Body

in Overall Health by
The Effects of Music on the Body

The “Mozart Effect” broadly suggests that listening to Mozart, or any form of classical piano music, makes you smarter. The theory has been disproved—it turns out you can’t become generally smarter by listening to classic tunes hammered out on Steinway pianos. But research shows that music has other notable, physical effects on the brain and…

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Get Healthy, Get Through The Day

in Overall Health by
Get Healthy, Get Through The Day

Do you have that 2:30 feeling? If so, do not listen to fervent advertising and pop one of those energy shots to get you through the day. Feeling sluggish is not an excuse for a quick fix; it’s an opportunity and a wake-up call to take better care of yourself. Between long days at work,…

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