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Marathon Training: The Last Leg

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Marathon Training: The Last Leg

Marathon season is now upon us, and with your date finally aproaching you’ll probably be well into your training schedule by now. You’ve put in the hours, dedicated your time to your final goal, and these last crucial weeks are where you can raise the fitness bar from good to great and make sure you’re…

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5 Common Pilates Myths Exposed

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5 Common Pilates Myths Exposed

Endorsed by plenty of high-profile celebs and now a staple in gyms and health clubs up and down the country, Pilates is truly en vogue. However, many people are still unclear as to the origins and benefits of this hugely popular exercise programme. In this article, we hope to dispel the common myths surrounding Pilates…

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Commit To Health Become A Team Beach Body Coach For Free

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Commit To Health Become A Team Beach Body Coach For Free

If you have lived long enough, you would know that anything in life that is rewarding usually does not become free. However, there are a few exceptions. For example, if you’re leasing an apartment, many times they give you 1 month’s free rent if move in before a certain date or sign at least a…

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Your Questions About Life Coaching Answered

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Your Questions About Life Coaching Answered

If you are like many people, you are not completely sure what life coaching is and what it would mean for you if you chose the service. Before you choose the services of a professional, you will certainly want to ensure you know more about it and what it can do for you. That means…

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Safely Returning to the Field After a Sports Injury

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Safely Returning to the Field After a Sports Injury

Injuries ruin more than your body. They ruin your mood, your season, and even your entire high school career—unless you take special care of yourself and work hard to return to the field.   Depending on the severity of your injury, your glorious return wouldn’t just make a great movie, it could actually happen. Here…

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