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Dragon Boat Racing: A Great Way To Get In Shape

in Fitness by
Dragon Boat Racing: A Great Way To Get In Shape

Dragon boating has been deemed the world’s fastest growing water sport by many different sources, and Dragon Boat Festivals have been a part of Asian culture for thousands of years.  In modern North American society, the dragon boat has become a great way to get out on the water and get in great shape. It…

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Taking The Anonymity Out Of Alcoholics Anonymous

in Overall Health by
Taking The Anonymity Out Of Alcoholics Anonymous

There has been some heated debate recently over the effectiveness of Alcoholics Anonymous, particularly in reference to the anonymous part of it. While some people firmly believe that someone recovering from alcoholism or an addiction should be able to maintain their privacy, others believe that a more open approach is healthier. Alcoholics Anonymous and other…

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5 Ways to Lower Office Stress

in Mental Health by
5 Ways to Lower Office Stress

So many factors influence your stress levels at work, some are big and some small. But they can all have a damaging effect on your work and your peace of mind. Whether it’s a messy desk, poor lighting or even your co-workers, there are ways to make your working day much more enjoyable and stress…

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Get Yourself Ready For The Spring

in Mental Health by
Get Yourself Ready For The Spring

It’s finally happening: the nights are getting lighter, buds are appearing on trees and that icy chill is starting to lose its edge, but are you ready for the spring? It may sound like a strange question but if you’re looking for love, bored at work or just considering a new look then this glorious…

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