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Getting Fit Could Be Fun

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Getting Fit Could Be Fun

As we grow older we slow down a little bit when it comes to keeping fit either through injury or because going to the gym has become too much of a chore. The importance of keeping fit will help to keep those extra pounds that we seem to gather as we get older. This article…

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Learning Yoga in India

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Learning Yoga in India

An ancient practice and an art in itself, Yoga has been an integral part of Indian culture spreading across the world at an impressive rate. It is quickly becoming something of a practice in the western world where people are embracing its potential and its ability to train the body, mind and spirit into a…

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TurboFire vs. TapouT XT – Which Program is Right for You?

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TurboFire vs. TapouT XT - Which Program is Right for You?

If you want to get a great body in a short period of time, then MMA workouts are probably right for you. These home-based workouts focus on endurance, strength and power, and allow users to achieve great results in a matter of weeks. Finding the right MMA workout is important, though. With that in mind,…

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Wake Up the Yogi/Yogini in You

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Wake Up the Yogi/Yogini in You

Although hidden behind many layers, the basics of yoga are basics of life. It is from our earliest ages that we are learned to practice yoga, whether this is through physical, mental or spiritual exercises. We are taught from our childhood to be patient, and we are also taught to balance our bodies with our…

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The Many Uses for Yoga in Your Active New York Life

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The Many Uses for Yoga in Your Active New York Life

Over the course of the last two decades, yoga has grown in popularity from a niche exercise program to one of the most common staples of modern healthy living. These days, it’s impossible to find a local fitness center or private gym that does not offer classes in yoga at least three times a week.…

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