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How Practicing Yoga Can Decrease Your Stress Levels

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How Practicing Yoga Can Decrease Your Stress Levels

Yoga is one of the most ancient forms of therapeutic exercise; it involves channelling your body’s energy into that of a peaceful state, creating a feeling of enlightenment for those who practice it.  Yoga can also be a great way to reduce stress from your daily life, it is very highly thought of, and it…

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How To Use Latest Fitness Trends To Stay In Shape Through The Summer

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How To Use Latest Fitness Trends To Stay In Shape Through The Summer

Like fashion, the fitness industry too sees various workout and diet fads and trends that are favored in a particular year more than the others. . For 2013, we expect to see the following workout and diet trends to gain prominence. The best workout trends for 2013 If you’re looking to enroll in a new…

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Fitness Fads and Fitness Fundamentals

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Fitness Fads and Fitness Fundamentals

Every generation has had its own set of fitness fads. Maybe you watched your mother head off to aerobics class, clad in a shiny unitard and legwarmers. Or maybe you spent the better part of the late 1990s fighting imaginary opponents in a Tae Bo or kickboxing class. It seems that every few years there’s…

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The David Haye’s Celebrity Work Out

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The David Haye's Celebrity Work Out

There are times when going to the gym, joining an exercise class, or running outside just isn’t what you want to do. It might be you just want a change; you want to mix things up a bit. It might be that you want to workout at home because it’s easier for your circumstances, or…

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