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Circadian rhythms

The Benefits of Eating Breakfast Like a King

in Diets by
The Benefits of Eating Breakfast Like a King

While it might be tempting to try and cut calories by skipping meals, every dieter should know that breakfast is the most important meal of the day. In addition to providing you with enough energy to go about daily activities, eating breakfast also helps prevent you from getting excessively hungry, which could lead to frequent…

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A Guide to How Much Sleep Your Child Needs a Night

in Overall Health by
A Guide to How Much Sleep Your Child Needs a Night

Few things as vital to our overall health and well being seem as elusive to get enough of as sleep. While adults can struggle through a day without getting enough sleep the night before, children have a much harder time functioning when sleep deprived. How much sleep a child needs on a nightly basis depends…

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The Benefits of Light Box in Seasonal Affective Disorder

in Depression by
The Benefits of Light Box in Seasonal Affective Disorder

Some disorders are common and one of them is SAD. Seasonal affective disorder or SAD is a depression disorder that is associated with winter but it lasts in spring and summers too. Weight gain, carbohydrate craving and exhaustion are some common symptoms of this disorder. Long nights in winter lead to some hormonal changes in…

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