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Is Milk A Good Choice For Bodybuilders?

in Muscle Building by
Is Milk A Good Choice For Bodybuilders?

Some bodybuilders will tell you that they end up gaining fat while others think that milk is too expensive. There are even some that have gastro-intestinal problems when they drink milk. Even if this is sometimes possible based on your body, if you can, you should seriously try to incorporate milk in your diet since…

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