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cholesterol

5 Foods That Lower Your Cholesterol

in Nutrition by
5 Foods That Lower Your Cholesterol

High cholesterol can lead to all kinds serious health problems including heart disease, strokes, high blood pressure, and so on. And with all of the fatty and processed foods that fill up the shelves of our supermarkets today, it is harder than ever to keep those cholesterol levels down. If you do have high cholesterol,…

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Can Fiber Really Make My Hair Healthier?

in Overall Health by
Can Fiber Really Make My Hair Healthier?

There is always so much information, both bad and good, surrounding the importance of fiber. You hear that fiber and fiber-rich supplements can help your heart, improve your energy levels, and give you great hair. The question is, is it true? The answer is yes. Real fiber and fiber-rich supplements are perhaps some of the…

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Vytorin- Lower Your Cholesterol Today

in Overall Health by
Vytorin- Lower Your Cholesterol Today

The regret of yesterday may pave way for the opportunity of today. High cholesterol are the two little words something you want to hear from your doctor, especially if you aren’t expecting it. After all, if you’re otherwise in good health, why should your high cholesterol be something that gets you down? Your doctor will…

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The Surprising Health Benefits of Tea

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The Surprising Health Benefits of Tea

Nothing is more relaxing, rewarding and satisfying than snuggling up under a warm blanket with a hot cup of tea and a great novel. Sure, that tea fills you with a sense of peace and contentment, but what you might not realize is that it also has a profound effect on your body in other…

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Making Rice Milk at Home

in Nutrition by
Making Rice Milk at Home

These days, a lot more people are paying serious attention to nutrition and looking for alternatives to what the grocery store might suggest is a healthy alternative.  Likewise, people are seeking to avoid animal products, or simply seeking natural options in an effort to live a healthier lifestyle. Whatever your reasons for not drinking cow’s…

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Different Habits To Start When Pursuing An Active Lifestyle

in Fitness by
Different Habits To Start When Pursuing An Active Lifestyle

Maintaining an active lifestyle is one of many ways to stay healthy, but there is much more to keeping yourself healthy than activity! A healthy lifestyle includes eating the right foods, ensuring your body is receiving the right nutrients, vitamins and minerals, scheduling a yearly physical with your health care provider and your dentist, exercising…

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Ubiquinol Supplements For Health And Wellness

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Ubiquinol Supplements For Health And Wellness

Ubiquinol Supplements Ubiquinol is a nutrient that is naturally found in the cells of the body, and it is essential for heart and cardiovascular health. There are a variety of factors that can cause Ubiquinol depletion in the body, including certain medications, aging, and high cholesterol. Ubiquinol resides in the body in two separate forms:…

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Health Benefits of Figs

in Nutrition by
Health Benefits of Figs

There are many health benefits of figs. Figs are healthy because of the minerals, vitamins and potassium inside of them. If you are trying to improve your health eat more figs, plus these tips can help. Figs are a popular food in many health circles. Figs can help alleviate many digestive problems as well as…

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You are What You Eat: Controlling Your Cholesterol with Food

in Nutrition by
You are What You Eat: Controlling Your Cholesterol with Food

As we age, it’s important to monitor our cholesterol levels with simple blood tests. High cholesterol levels, left unchecked, can result in heart disease and, maybe worse, stroke. Luckily, if you get screened annually, any rises in your cholesterol levels will be discovered early enough for you to be able to control them in a…

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What Ingredients are Unhealthy in Cookie Recipes

in Nutrition by
What Ingredients are Unhealthy in Cookie Recipes

These days, it seems taking a health-conscious approach to almost everything is the norm, and snacks like cookies get a bad rap more often than not. While there are lots of healthier cookie recipes out there, you may wonder exactly what it is inside cookies that gets such a terrible rating from the “health police.”…

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