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Thyroid Health – Tips for Keeping Thyroid Healthy

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Thyroid Health - Tips for Keeping Thyroid Healthy

With its primary function in controlling metabolism, the thyroid has one of the most important roles in the human body. Unfortunately, we rarely notice that the thyroid gland is not working properly unless it manifests signs that something is seriously wrong such as irritability, issues with weight and pain in various parts of the body.…

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Understanding and Preventing Oxidative Stress

in Mental Health by
Understanding and Preventing Oxidative Stress

Oxygen is the most abundant chemical element on Earth. It’s one of life’s necessities, but in high concentrations, oxygen is actually toxic and corrosive. In fact, oxygen derives its roots from Greek: “oxys-” meaning acid and “–gonos” meaning producer. Oxygen is responsible for oxidative stress in the body, but before you start holding your breath…

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Ultra-Violet Water Purification

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Ultra-Violet Water Purification

Ultraviolet water purification/ sanitisation lamps generates UV-C or “germicidal UV” radiation which is of a much greater intensity/ concentration than usual sunlight UV. Virtually all of the UV lamp’s output is concentrated in a 254 Nano-meters (nm) area – so as to take full advantage of the germicidal properties of this unique wavelength. The majority…

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4 Reasons You Should Always Filter Your Drinking Water

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4 Reasons You Should Always Filter Your Drinking Water

Most of us all know the rule – 8 glasses per day, 7 days per week. Yes, that is technically how much water a human being should consume on a daily basis in order to reach a “healthy” level. But that feat is a tough one for many of us, and there are people out…

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Chlorine-The Killer that Keeps on Killing

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Chlorine-The Killer that Keeps on Killing

Good water is absolutely essential to our happy, healthy existence. Nothing is clearer. If you are drinking and showering in chlorinated water (which makes up 98% of the public water supply), your health and appearance may suffer. Just think of what happens when you swim in a chlorinated pool with your eyes open. Chlorine, like…

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