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Easy Ways to Up Your Fruit And Veggie Intake

in Nutrition by
Easy Ways to Up Your Fruit And Veggie Intake

Wellness is more than downward dog and green drinks. A healthy lifestyle is part of a healthy and happy life. People who integrate more veggies into their diet will see major improvements to their health. Getting many nutrient-dense foods into your routine and body is important. It is recommended to eat five-to-seven servings of fruits…

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Top 10 Tips To Lose Weight

in Weight Loss by
Top 10 Tips To Lose Weight

It’s still February and hopefully you’ve been sticking to your new year’s resolution of shedding a few pounds around your waist. We’re so proud of you! Especially since 70% of people have already dropped the resolution and are chowing down on unhealthy snacks and not doing any kind of fitness routines. So to help you…

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How to Choose The Best Vending Machine Snacks

in Nutrition by
How to Choose The Best Vending Machine Snacks

When you visit the vending machine, the thought always crosses your mind of whether you should go with the “smart” choice or indulge in the unhealthy options. Believe it or not, those smart choices that you’ve been making could potentially be worse for you than those unhealthy ones. While these popular vending machine options can…

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Eating Right Begins with Avoiding the Junk

in Diets by
Eating Right Begins with Avoiding the Junk

Losing weight is a combination of burning enough calories through regular exercise and maintaining a proper diet. These two are critical for lasting weight loss and improved fitness and health. Too much focus on just one aspect reduces the effectiveness of the overall weight loss program. There are a lot of resources available when you…

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Worst Foods for Men: 6 Unhealthy Choices

in Nutrition by
Worst Foods for Men: 6 Unhealthy Choices

Losing weight is not only about exercise routines and calorie cutback. You also have to make sure that you exert some effort to eliminate all the junk food that you have previously been feeding on. While it can be very hard for some men to totally get rid of such food items from their diet,…

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