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cheese

How to Create a Smart Bodybuilding Stack

in Muscle Building by
How to Create a Smart Bodybuilding Stack

When most people are interested in developing muscles and getting stronger they will normally start looking into the use of supplements and products like Whey protein in order to help them gain more mass and definition and to capitalize on the hard work they’re no doubt putting in down the gym. However, while these supplements…

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The Origins of Cheese-Making and Eating

in Nutrition by
The Origins of Cheese-Making and Eating

Cheese is enjoyed around the world as a versatile food fit for luxury banquets as well as convenient snacks. Despite the massive popularity of cheese, many people never consider what an odd food it is. In essence, cheese is old milk that has been solidified and made pungent by extended bacterial growth. Who, in the…

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Heavenly Delicacies to Replace Sinful Holiday Foods

in Nutrition by
Heavenly Delicacies to Replace Sinful Holiday Foods

Have you ever noticed that your clothes are getting tighter during and after the holidays? The bad thing is, when you change your wardrobe to one or more size higher, it seldom goes back. According to the New England Journal of Medicine, most people gain weight during holiday seasons but unfortunately, most of them fail…

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Healthy Pizza Toppings: Satisfy Your Cravings While Eating Right

in Nutrition by
Healthy Pizza Toppings: Satisfy Your Cravings While Eating Right

Are you craving for a slice of mouthwatering pizza topped with Italian sausage, pepperoni, and four different kinds of cheese? These pizza toppings may sound heavenly to you but surely, your heart and scale will not be as happy. So how can you satisfy your pizza craving without ruining your diet? Is there such thing…

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A Few Things You Probably Didn’t Know About White Wine

in Overall Health by
A Few Things You Probably Didn't Know About White Wine

How much do you know about white wine? There are many myths out there about this drink which are simply not true, but people commonly believe and repeat them. You might think that you know about white wine and drink it all the time but not be aware of these interesting wine facts. Here are a few…

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5 Low Calorie Foods to Include in your Diet

in Diets by
5 Low Calorie Foods to Include in your Diet

Whether you are trying to lose weight or not, there are some highly nutritious foods that are very low in calories and are good for everyone. These foods provide fibre, antioxidants, protein and vitamins and minerals to help anyone upgrade their food intake to be healthier. Celery Celery has only five calories per stem, but…

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Top 7 Foods That Keeps Your Teeth Healthy

in Nutrition by
Top 7 Foods That Keeps Your Teeth Healthy

Every dentist has said to you that brushing, flossing, and rinsing your teeth is the proper routine to maintain optimal oral health. They also mention that sugar is the number one killer in managing your teeth’s health. These days, you can find tons of weight loss books, programs, DVDs, and other products that are circling…

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5 Healthy Snacks to Keep Hunger at Bay at Work

in Nutrition by

The NHS recommends eating something at least once every four hours throughout the day to keep your metabolism working optimally. When you are spending around eight or more of those hours sitting stationary at a desk it is vital to ensure that what you choose to snack on provides enough energy without being packed full…

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