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Sleeping Through History: How Sleep Patterns Have Changed Through Time

in Overall Health by
Sleeping Through History: How Sleep Patterns Have Changed Through Time

If you’re curious about human history, you may have wondered about how we sleep. Have humans always had an 8-hour night? Did cavemen sleep and rise according to the sun’s schedule? For years, scientists have studied history to determine the sleep pattern of ancient peoples. Scientists believe that ancient civilizations had better sleep patterns because…

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Drug Counseling: Beating The Odds Is Possible!

in Overall Health by
Drug Counseling: Beating The Odds Is Possible!

For many individuals the hope for a healthy lifestyle is far from reach. It is becoming increasingly common for individuals to turn to drug use in a world where drugs are so easily accessed. Unfortunately, in many cases people are afraid to ask for help, ashamed to admit that they may in fact have a…

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Tips For New Years Resolution Success

in Fitness by
Tips For New Years Resolution Success

As we come to the tail end of December 2012 it’s time to once again consider what your New years Resolution will be. One of the most popular resolutions is to get in better shape whether it be; losing weight, gaining muscle, or just toning up. It’s always easy to start off strong and work-out…

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Weight Loss Woes: How to Curb Emotional Eating

in Weight Loss by
Weight Loss Woes: How to Curb Emotional Eating

Unless you are the most disciplined of souls, you have probably eaten emotionally in the past and will do so again in the future. The goal of positive change is not perfection, but rather, just becoming better.  Even in the most primitive cultures, the act of eating food is done for so many other reasons…

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Change Your Attitude, Not Yourself

in Mental Health by
Change Your Attitude, Not Yourself

With the daily media messages and feedback we recieve about how we look, it’s little wonder we struggle to like things about ourselves when they consistently fall beneath our expectations. Growing up there are likely to be parts of us we feel embarrassed about that we either try to cover up or make a joke…

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Insight Into Addiction Treatment

in Overall Health by
Insight Into Addiction Treatment

For individuals and the families of of individuals going through addiction treatment, the signs of progress can seem vague or relatively non-existent. However, medical doctors and psychologist have clear-cut evaluations for determining the progress of their patients. The assumption is that progress is made only through behavioral differences evident in the patient. This form of…

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How Do You Know That She’s Faithful?

in Dating and Relationships by
How Do You Know That She's Faithful?

Change in Behaviour Is she acting strangely? One of the most effective indicators that she may suggest she holds interests elsewhere is any alteration to her behaviour and habits that you have not seen before. Often a distance is experienced between partners in a relationship before a discovery such as an affair is made or…

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Fight Depression with Travelling

in Depression by
Fight Depression with Travelling

Believe it or not but the disease of todays’ society is not cancer or AIDS, no matter how dangerous they are. Depression is what is considered the ‘virus’ that sticks to the mind and deprives adults from their finest years of life. It may not sound serious to some or may seem like a whim…

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How To Break Through the Plateau Effect

in Fitness by
How To Break Through the Plateau Effect

If you’ve hit a plateau, you’ll know it. Its possibly the single most frustrating thing for athletes; being unable to break through your threshold and get to the next level. Fortunately, studies have examined this effect and taken note of the ways we can break through that dreaded plateau. There is one simple word that…

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How to Rejuvenate Your Personal Beauty Regime

in Beauty by
How to Rejuvenate Your Personal Beauty Regime

Change is Good It is a fact of life that there are times when we can become stuck in a rut. It may be within our relationship or personal life, in the drab clothes that we realise we wear, or that in the day-to-day things that we do and take for granted, like our personal…

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