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The Essential Nutrition Guide for Martial Artists on the Go

in Nutrition by
The Essential Nutrition Guide for Martial Artists on the Go

The Essential Nutrition Guide for Martial Artists on the Go Busy schedules and travel can sabotage a martial artist’s nutrition, competitive edge and banish that six-pack incredibly quickly. Whether you are an up and coming MMA competitor, devoted BJJ practitioner or just using martial arts to maintain that beach body  here’s how to stay fighting…

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Yes, You Can

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Yes, You Can

Most world record holders are tenacious people with superhuman abilities. Just look at Chris Ridgway, the first amputee to win a summer X Games gold medal, Tom Sietas, the guy who swam 200 meters without breathing. Crazy, huh? Well, their amazing feats aside, those people are human just like me and you. They got to where they are…

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Bupa Health Challenge Promotes Walking for Wellness

in Overall Health by
Bupa Health Challenge Promotes Walking for Wellness

A Bupa health study has revealed some worrying statistics about our increasingly sedentary lifestyle, and to combat this, the UK-based healthcare organisation has issued a global challenge aimed at getting people back on their feet – literally. The Findings Bupa (formerly the British United Provident Association) has expressed concern over the decline of walking around…

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