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New Years Resolutions – Kick Back Pain Bad Habits

in Overall Health by
New Years Resolutions - Kick Back Pain Bad Habits

Long before I ever became a chiropractor I was fortunate enough to travel throughout much of the world. I have had the opportunity to mix and mingle with many different types of peoples and cultures and I found one common trait amongst all of them. Nobody likes back pain. Sometimes back pain cannot be helped.…

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Daily Exercises For People Who Work From Home

in Fitness by
Daily Exercises For People Who Work From Home

Regular exercise is hard to get in. Our lives are jam-packed with responsibilities and random things are always popping up to derail our day. However, exercise is critical to keeping us healthy and happy. If you work from home, you have an advantage when it comes to getting exercise in. There are things you can…

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Avoiding Back Pain At Work

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Avoiding Back Pain At Work

Current statistics show that over seven million working days are lost per year in the UK due to back problems, including lumbar pain, strained muscles or ligaments and more severe spinal injuries. These occur due to an increasingly sedentary lifestyle, where a large majority of people spend all their work time sitting down only to…

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How To Treat Mild Back Pain

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How To Treat Mild Back Pain

No matter how fit and healthy we keep ourselves, the sad truth is that the majority of office workers will experience some form of back pain at some point in their career. For some it will be a serious issue requiring medical treatment, but in most cases there are a few things you can do…

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Medical Advice for When Caring for the Elderly

in Overall Health by
Medical Advice for When Caring for the Elderly

When you require the daily use of an assistive device, such as an electric chair lift, there are several options available. Depending on the level of support and mobility that you require, you will be able to find a variety of chair lifts that work the best in your individual circumstances. The main function of…

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Avoiding Injury At Work By Sitting Correctly

in Overall Health by
Avoiding Injury At Work By Sitting Correctly

Many office workers find after a period of time that they have begun to develop minor back problems, such as an achy lumbar region, sore muscles in the neck and shoulder area or tightness across the middle of the back. Adjusting the way you sit at work can not only eradicate these minor aches and…

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Wheelchair Etiquette Tips

in Overall Health by
Wheelchair Etiquette Tips

If you have just met a new friend or co-worker who uses a wheelchair, do you know the appropriate etiquette for interacting with them? People use wheelchairs for a wide variety of reasons, including muscular dystrophy, multiple sclerosis, spinal cord injuries, polio, etc. There are all different shapes and sizes of wheelchairs from hand operated…

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Hypnotherapy Landed Me in the Dentist Chair

in Mental Health by
Hypnotherapy Landed Me in the Dentist Chair

One of my major flaws is that I am scared stiff of the dentist.  Well, I guess I should change that to ‘I was scared’ as I now have the problem under control.  I have suffered with painful teeth for many years, choosing to try and grin and bear the pain over getting things sorted…

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