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How To Sleep Well If You Have A Sleep Disorder

in Overall Health by
How To Sleep Well If You Have A Sleep Disorder

A lot of people feel grumpy and they are less productive when they fail to get enough rest the night before. This isn’t just a psychological thing. It also has a lot to do with the body and its coping mechanisms. Sleep is essential because this allows the body to rest. During slumber, the body,…

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Living in Balance: A Holistic Approach to Aging Gracefully

in Fitness by
Living in Balance: A Holistic Approach to Aging Gracefully

As a society, we are trained to think that once we reach a certain age, we will no longer be able to do the things we love. We are told that growing older will mean sickness, weakness and a general lack of fun in our lives, but there is no reason that this has to…

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