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celery

Celery – The Popular Leaf

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Celery - The Popular Leaf

One of most popular vegetables that is eaten mainly for its leaf stalk is the celery. It finds a lot of use in various culinary preparations and can be grown by anybody indoors and outdoors. The plant belongs to the family Apiaceae and can grow to a height of almost 1 m. There are plenty…

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Do Not Forget to Include Anti Aging Foods in Your Meals

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Do Not Forget to Include Anti Aging Foods in Your Meals

Scientists have discovered that obesity increases aging. Obesity does not only impact the long life it also increases the risk of diseases as a result of quick aging. Due to the reason, it is vital to balance our diets and include anti aging foods in your meals. Anti aging foods are also important to maintain…

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Low Calorie Snacks

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Low Calorie Snacks

Dedicating yourself to diet and exercise can be difficult and stressful. You’ll have short and long term goals that you’ll be focusing on day in and day out. One of the biggest keys to a successful weight loss program is keeping your caloric intake down. If you’re in the habit of counting calories then there…

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