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Keeping Stress Levels Low On Your Next Diet

in Diets by
Keeping Stress Levels Low On Your Next Diet

Face it – dieting can be stressful. You’d think that you should just be able to “cut back” and lose weight, right? But even cutting back has its stress factors. Here are some ways that emotions can make dieting stressful, and some tips on keeping stress levels low on your next diet. Stress Most people…

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10 Foods To Avoid

in Nutrition by
10 Foods To Avoid

If you don’t take of your body and health, who will? We need food to stay healthy – and alive. But with today’s highly processed, chemical-packed choices, you need to choose wisely. You need to avoid common, everyday foods that cause cancer, heart attacks and other illnesses – even death.  Bottom line, you’re looking to…

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