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Detox With These Juicer Recipes

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Detox With These Juicer Recipes

All you’ll need is a juicer and some fresh ingredients. Enjoy! Blend the following ingredients together and you’ll end up with some great juicer shakes. Liver Cleanse A handful of dandelion greens 3 carrots ½ cucumber ½ lemon Cleanse Cocktail 1 tomato 1 cucumber 8 asparagus stalks ½ lemon Beet Cleanser 1 cucumber 1 carrot…

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Natural Ways to Keep Yourself Fit During Winter

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Natural Ways to Keep Yourself Fit During Winter

Occasionally it can difficult enough to remain inspired and keep to regular exercise programs in the hot, summer season, much less through the winter season when days tend to be shorter and days are frigid, windy as well as snowy. It is significantly more difficult to get up that extra hour earlier and push yourself…

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Top 10 Tips To Lose Weight

in Weight Loss by
Top 10 Tips To Lose Weight

It’s still February and hopefully you’ve been sticking to your new year’s resolution of shedding a few pounds around your waist. We’re so proud of you! Especially since 70% of people have already dropped the resolution and are chowing down on unhealthy snacks and not doing any kind of fitness routines. So to help you…

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A New Approach to Vegetables this Christmas

in Nutrition by
A New Approach to Vegetables this Christmas

Christmas is a time of glittering tinsel, gleaming baubles, excitingly wrapped parcels, and mountains of delicious and tempting nibbles – all colour and excitement and even a hint of sparkle. It is a shame though, that our traditional Christmas vegetables tend to be a bit, well, boring, not to put too fine a point on…

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How to Make Vibrant Fruit and Vegetable Platters

in Nutrition by
How to Make Vibrant Fruit and Vegetable Platters

Having parties is a great way to celebrate and bond with family and friends. When you are planning for a big event or a small get together, appetizers are often expected. Some people prefer to indulge their guests by serving up sumptuous entrees, and they don’t want to splurge a lot on starters. The thing…

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