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cardiovascular system

5 Ways Jogging Impacts Your Health

in Fitness by
5 Ways Jogging Impacts Your Health

Every day, regardless of the time or the temperature outside, there’s a jogger to be found. Sweat pouring, face-reddening, and overall physically grueling— there’s something about this workout that gets people going, and rightly so. Jogging positively impacts the entire body, both physically and mentally. Here are five ways jogging impacts your health: 1)      The…

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5 Ways To Lose Weight Without Joining a Gym

in Weight Loss by
5 Ways To Lose Weight Without Joining a Gym

You’ve decided that it’s time to make a change in your life, by exercising and getting healthy! The only thing is, you don’t really feel like parting with the large wad of cash that covers the gym membership fees. Luckily, there are cheap and effective ways to exercise and lose weight, here are just a…

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Common Injuries That Child Athletes Suffer From

in Overall Health by
Common Injuries That Child Athletes Suffer From

When children are involved in sports, it is not only great for their growing bodies, which end up building strong muscles and a stronger cardiovascular system while maintaining a healthy weight, but it is also a wonderful activity for children’s minds and emotions. Playing on a sports team allows a child to experience a true…

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How to Incorporate Chia Seeds into Your Diet

in Diets by
How to Incorporate Chia Seeds into Your Diet

Chia Seeds are rocketing in popularity and are flying off the shelves.  There is good reason for this meteoric rise of chia seeds too – they pack a powerful nutritional punch. Before you shear your ‘chia pet’ and have a chia salad, be aware that chia used for the popular 80’s chia pet (salvia columbariae)…

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