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cardiovascular health

Five Unexpected Ways To Help Keep Your Heart Healthy

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Five Unexpected Ways To Help Keep Your Heart Healthy

Eat a low fat diet. Get plenty of exercise. Check your blood pressure. The rules for preventing heart disease are common knowledge, yet it remains one of the leading killers of both men and women in the United States. If you’re already doing the big things to protect your heart, here are some unexpected little…

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5 Health Benefits of Drinking Wine

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5 Health Benefits of Drinking Wine

By now you’ve probably heard the news: drinking wine is good for your health. But with so much information flying around about which types of wine to drink, how much to drink and whether or not wine actually does what proponents claim, you might be thinking it’s easier to just have a martini instead. Before…

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Get Healthy, Get Through The Day

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Get Healthy, Get Through The Day

Do you have that 2:30 feeling? If so, do not listen to fervent advertising and pop one of those energy shots to get you through the day. Feeling sluggish is not an excuse for a quick fix; it’s an opportunity and a wake-up call to take better care of yourself. Between long days at work,…

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Everything You Need to Know About Cardiac Rehabilitation

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Everything You Need to Know About Cardiac Rehabilitation

Cardiovascular disease is the leading killer of people in the industrialized world. Despite the fact that so many people die from cardiovascular disease every year, less than 20% of people that survive a heart attack or coronary bypass surgery participate in a cardiac rehabilitation program. If you have had heart trouble in the past, a…

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Cardiovascular Health Basics

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Cardiovascular Health Basics

Heart Health Cardiovascular health is an important concern for individuals who are above the age of 40. With the sky-rocketing incidences of heart disease, stroke and high cholesterol, it’s no wonder that many people are starting to see the importance of taking care of their heart health. In this post, we’ll be taking a look…

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Is Drinking Bad For My Immune System and Health?

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Is Drinking Bad For My Immune System and Health?

The answer to this vital question depends on how much you drink and the circumstances. Virtually everyone knows that heavy abusive drinking, especially over a period of decades, increases the risks of both accidents and health problems. People shouldn’t drink if advised by their doctor not to do so, if they will be driving, operating…

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Ubiquinol Supplements For Health And Wellness

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Ubiquinol Supplements For Health And Wellness

Ubiquinol Supplements Ubiquinol is a nutrient that is naturally found in the cells of the body, and it is essential for heart and cardiovascular health. There are a variety of factors that can cause Ubiquinol depletion in the body, including certain medications, aging, and high cholesterol. Ubiquinol resides in the body in two separate forms:…

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