Read the important 'REAL FOOD' news and articles today!

Tag archive

cardiovascular exercise

Comparing Aerobic And Anaerobic Exercise

in Fitness by
Comparing Aerobic And Anaerobic Exercise

If you hang around people who exercise, you’re going to hear the word cardio or aerobics pretty often. Someone may say, “I do cardio four days a week,” or, “My gym has awesome cardio equipment.” Aerobics — a term coined in the 1960s by fitness pioneer Dr. Kenneth Cooper — refers to cardiovascular exercise, the…

Keep Reading

10 Benefits of Running

in Fitness by
10 Benefits of Running

Running is one of the most natural and popular forms of individual exercise. It doesn’t require a lot of equipment beyond a good pair of shoes and perhaps a portable music player. Running also provides a number of benefits to your health and overall well-being. Now let’s take a look at some of the benefits…

Keep Reading

The Hottest New Workout Trends For 2013!

in Fitness by
The Hottest New Workout Trends For 2013!

Fitness is a very important aspect of life, and that’s evident in so many people’s promises to live a healthier lifestyle for the new year. If you included more exercise in your New Year’s resolution, look into these hot workout trends for 2013. Interval Training Interval training is nothing new, but it’s definitely here to…

Keep Reading

Go to Top