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Protein Supplements for Weight Loss

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Protein Supplements for Weight Loss

It’s true that most people assume that adding protein, especially a protein supplement, to their diet will increase their calorie consumption thus leading to weight gain, not loss. Quite the opposite is true, however. If you take in too many calories of any kind, more calories than you burn, you will gain weight. But adding…

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Reviews Of The Top 4 Diet Plans On The Market Today

in Diets by
Reviews Of The Top 4 Diet Plans On The Market Today

Which Diet Is Right For Me?   With so many commercialized diets on the market right now, it’s tough to know where to turn when it comes to your own personal weightless journey.  With all the big name diets offering dramatic and long lasting results you need to really do your research and discover which…

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An Article Featuring Health And Fitness Tips For Men And Women

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An Article Featuring Health And Fitness Tips For Men And Women

Looking after yourself is a no-brainer, an automatic reaction, right? It ought to be, but not everybody sees it this way. So many of us take our health for granted that unfortunately, it can take a scare to make us realise that we need to start treating our bodies with respect. Sitting around eating junk…

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Summer Is Coming, Are You Ready?

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Summer Is Coming, Are You Ready?

With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing suit and going to the beach. If you are one of the many people who got a little too comfortable in oversized sweaters eating holiday cheesecake, it might be…

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7 Lifestyle Tips for Managing Diabetes Effectively

in Overall Health by
7 Lifestyle Tips for Managing Diabetes Effectively

Having diabetes doesn’t mean you can’t live a normal, healthy lifestyle. Many diabetes patients are living fine. You too can – simply by living within certain limits and following some proven safety tips. Here are 10 tips that will help you live a healthy lifestyle that is free of complications: 1. Watch what you eat…

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Living With Type 1 Diabetes

in Overall Health by
Living With Type 1 Diabetes

For both type 1 and type 2 diabetes, it is absolutely crucial that blood sugar levels are monitored and maintained. They have to be kept in check as the pancreas does not function correctly correctly and therefore, fails to generate sufficient quantities of insulin or the cells which require it are not responding in a…

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How I Lost 10 Pounds

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How I Lost 10 Pounds

It seems like ancient history, but it was just 5 or 6 years ago when my metabolism suddenly changed (perhaps a better word for it would be “disappeared?”  Or “pulled the rug out of my normal life?”) and I was forced to choose between: A new career as a human beach ball, or Change my…

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3 Tips For Easing Inflammation Through Diet

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3 Tips For Easing Inflammation Through Diet

You hear a lot about inflammation and its negative effects on the body; it is not all bad, though, and actually serves a useful purpose in the body. But, when it is chronic and excessive, it can wreak all sorts of havoc in the body ranging from the narrowing of blood vessels to triggering flare-ups…

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New Diet Books To Help You Beat The Holiday Weight Gain

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New Diet Books To Help You Beat The Holiday Weight Gain

Get a jump on your New Year’s resolution and lose those extra pounds gained by all that holiday eating. You don’t have to wait until the New Year to get started either. These new diet books will point you in the right direction, but they also provide some guidelines for working on the mental aspect…

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Why You Should Reduce Carbs Intake

in Diets by
Why You Should Reduce Carbs Intake

Carbohydrates are the main cause of unnecessary weight that leads to illness and other weight related complications.  Though sportsmen require a substantial amount of carbs, in most cases the average person consumes much more than what their body requires. Carbs and weight loss programs If you are on a weight loss program, consuming carbohydrates slows…

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