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carbohydrate diet

Peak Performance: The Ins And Outs Of A Protein Diet

in Diets by
Peak Performance: The Ins And Outs Of A Protein Diet

Diet guides have been around for as long as people started being concerned with their bodies and since whenever that was there have been a plethora of plans to get into “perfect” shape. Whether it be a high protein diet, an exclusive carbohydrate diet or a straight out fast, no one has quite pinned down…

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How to Lose Weight with Dukan

in Weight Loss by
How to Lose Weight with Dukan

There are many diets out there for you to follow which all promise fantastic results. However it is important to remember that near starvation diets only work in the short term as once you resume eating normally the weight begins to pile back on. Weight loss should always be sensibly managed to prevent any health…

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