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Four Reasons You’re Not Losing Weight

in Weight Loss by
Four Reasons You're Not Losing Weight

Losing weight is tough – that’s a fact nobody can argue. However the reason we’re not losing weight isn’t always the most obvious. Here are four things that commonly hinder weight loss and which just might be the reason you’re not losing weight. You’re relying on exercise: Exercise is great: it burns calories, increases our…

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The Facts About Weight Loss

in Weight Loss by
The Facts About Weight Loss

Weight loss and weight gain is one of the most often talked about topics in the medical field and certainly in the self-esteem and personal health fields. It is one of the subjects that has in fact been discussed so much that there are now as many myths that are quoted as facts as there…

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Getting Fit Fast With The 400 Calorie Fix

in Diets by
Getting Fit Fast With The 400 Calorie Fix

On average, people would need to consume about two thousand calories to stay healthy. That value can fluctuate depending on your weight, metabolism, muscle mass, level of activity, and many others. It is a known fact, however, that eating a lot of extra calories would lead to unwanted weight that will eventually cause some health…

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Comparing Aerobic And Anaerobic Exercise

in Fitness by
Comparing Aerobic And Anaerobic Exercise

If you hang around people who exercise, you’re going to hear the word cardio or aerobics pretty often. Someone may say, “I do cardio four days a week,” or, “My gym has awesome cardio equipment.” Aerobics — a term coined in the 1960s by fitness pioneer Dr. Kenneth Cooper — refers to cardiovascular exercise, the…

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How Much Water Should I Drink a Day?

in Overall Health by
How Much Water Should I Drink a Day?

Water is essential for human life and without it we would suffer severe dehydration and eventually die. But how much should we drink a day? What are the other benefits of drinking water?  It is suggested that you should be drinking at least 1.2 litres of water each day but it all depends on your…

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Protein Supplements for Weight Loss

in Supplements by
Protein Supplements for Weight Loss

It’s true that most people assume that adding protein, especially a protein supplement, to their diet will increase their calorie consumption thus leading to weight gain, not loss. Quite the opposite is true, however. If you take in too many calories of any kind, more calories than you burn, you will gain weight. But adding…

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Insanity Workout-Fastest Calorie Killer Workout!

in Fitness by
Insanity Workout-Fastest Calorie Killer Workout!

It is almost summer season. Everyone is planning in advance for enjoying summer holidays to the fullest. Would you like to go to beach with your flabby outlook? Get over your laziness and start your workout to burn calories and get an attractive outlook in just 60-days with Insanity. It is never too late to…

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How Beets Are Good For Your Health

in Nutrition by
How Beets Are Good For Your Health

Many people are still unaware about the health benefits of beets. If you go only by taste, then beets may not be something that sounds great to you, but on the other hand, health conscious people love to include beets in their daily diet as beets are not only a good source of iron, but…

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Sneak-peek Insanity Workout with Insanity Fast and Furious Workout

in Fitness by
Sneak-peek Insanity Workout with Insanity Fast and Furious Workout

Insanity workout is not created for faint-hearted people. If insanity workout infomercial inspires you, you can opt for its Insanity Fast and Furious Workout DVDs to check on Insanity workout. It is a squeezed version of Insanity 60-minute workout packed into 20-minutes of high intensity moves. These 20-minutes will make you jump into sweat pool.…

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Maximizing The Results Of Your Elliptical Workout

in Fitness by
Maximizing The Results Of Your Elliptical Workout

There are many reasons why the elliptical is such a popular piece of fitness equipment. For one, it limits impact on your knees, making it a great option for those who cannot handle the stress caused by running. More importantly, many think of it as a laid back alternative to intense cardio. The truth is,…

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