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calories per day

Weight Loss – What To Do When You Hit the Wall

in Weight Loss by
Weight Loss - What To Do When You Hit the Wall

It’s inevitable. You diet and exercise religiously, lose 10 or 15 pounds and hit a wall. Known as a plateau, this stall in progress happens to almost everyone. Rather than giving up, you’ve got to work harder. Here are five ways to not only get over the wall, but to break it annihilate it: 1.Adjust…

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Does Counting Calories Work?

in Diets by
Does Counting Calories Work?

Every magazine you pick up or dieting club tells you to count the daily intake of your calories in order to lose those excess pounds. However, in recent research studies, it has been found that certain foods have lower calories than originally thought. The study was carried out by the USDA, United States Department of…

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