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calorie consumption

Protein Supplements for Weight Loss

in Supplements by
Protein Supplements for Weight Loss

It’s true that most people assume that adding protein, especially a protein supplement, to their diet will increase their calorie consumption thus leading to weight gain, not loss. Quite the opposite is true, however. If you take in too many calories of any kind, more calories than you burn, you will gain weight. But adding…

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Seven Easy Ways to Avoid Overeating

in Diets by
Seven Easy Ways to Avoid Overeating

When sitting down for a meal, you want to eat right and make healthy decisions. However, it’s not always as easy as you might think, especially if you’re distracted, feeling emotional, or tempted with huge portions. Wolfing down a meal mindlessly can lead to overeating, resulting to extra pounds. It is important to avoid feeling…

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